CYA has healthy living programs for people of all ages and abilities; programs to help people live “better” as well as longer.
Cardio Rehab is an exercise program for individuals with heart problems who are under a doctor's care.
Healthy Endeavors is a step aerobics and weight training class that includes stretching.
Growing Stronger is an exercise and weight management program appropriate for men and women aged 55+ involving cardiovascular activities, flexibility training, and nutritional counseling.
Tai Chi is a mind-body program that emphasizes calmness and inner peace. Tai Chi also improves balance and posture, increases flexibility and circulation, and strengthens bones and joints.
PACE (People with Arthritis Can Exercise) is a program designed to help people overcome various arthritic conditions.
Yoga is a program that can helps people stay flexible. Accomodations can be made for all levels of ability.
Line Dancing is a fun way to start your heart.
CYA also offers various health screenings and promotions throughout the year. For more information, call Gretchen 412-621-3342.
Got a suggestion for a class or activity? Send us an email. We'd love to hear from you.